Regular exercise is one of the best ways to help you maintain a healthy and fit body. However, many people quit their exercise programs too soon because they aren't seeing the results they want. If this is the case with you, it is possible that you are not working out the correct way. Here are five common exercise mistakes to avoid:

Never Changing Your Workouts

It is best to vary the exercises you do every few weeks. If you do the same workout day after day, your body will eventually get used to it, and you will not continue to see results. For example, if you have been jogging this past month, try biking or weight lifting next.

Valuing Quantity Over Quality

When it comes to exercise, quality trumps quantity. It's not necessary to spend hours in the gym if you take your workouts seriously. For instance, instead of jogging on the treadmill at a steady pace, do a HIIT workout for 25 minutes. When you do HIIT on a treadmill, you alternate between high-intensity and low-intensity. Varying your speeds will help your body burn more calories and get a better workout.

Thinking Exercising Cancels Out Bad Eating Habits

No matter how often you exercise, it likely not enough to make up for poor eating habits. If your diet is made of mostly junk food, like pizza, chips, and burgers, your workouts probably are not going to give you the results you want. To keep your body fit and toned, you have to eat nutritious foods and exercise regularly.

Using Incorrect Form

Whether you are lifting weights or jogging, incorrect form can increase your risk of injuries and slow down your results. If you are not sure if you are using the proper form or not, consult with a personal trainer.

Only Relying on the Scale

If you only use a scale to measure your results, you may be disappointed. Exercise can help you build muscle and lose fat, but that does not mean the number on the scale will be lower. Testing your body fat percentage is a better way to measure your fitness progress.

If you want the best results from your exercise program, avoid making these common mistakes. If you ever feel like your workout routine is not working for you, do not hesitate to ask a personal trainer at your gym for advice. Contact a fitness club like Aspen Hill Club for more advice.