There is No One-size-fits All Exercise Regimen

There is No One-size-fits All Exercise Regimen

2018

16 May 2018

Four Key Weight-Training Tips For Beginners

Weight training is not only a good way to build up strength, but it can also help you avoid injuries when participating in other activities like running, cycling, and hiking. To get good results, you need to train properly and without over-doing it. Here are four tips to help beginner weight lifters get results and avoid injuries. 1. Set a schedule. Weight training is not something you can be haphazard about.

About Me

There is No One-size-fits All Exercise Regimen

I recently lost over 100 pounds, and I want to use my experience to help others struggling with their weights. I first tried dieting alone, but it wasn't until I began exercising that the pounds really began coming off. Not only does exercise burn calories, but also I found that it helped keep my appetite down. I want to start my blog off by answering a question I get asked a lot: What exercise plan is best for weight loss? I wish there was an easy answer to this question, but the truth is that the exercise regimen that will work for you is the one you enjoy and can stick with. If you like to run, then go for a run. If you would like to exercise at home while watching TV, then buy an exercise bike. I plan to share many more tips, so check back often!

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