Four Key Weight-Training Tips For Beginners
Weight training is not only a good way to build up strength, but it can also help you avoid injuries when participating in other activities like running, cycling, and hiking. To get good results, you need to train properly and without over-doing it. Here are four tips to help beginner weight lifters get results and avoid injuries. 1. Set a schedule. Weight training is not something you can be haphazard about.