At the start of the year, many people make a resolution to work out more, eat better, lose weight, and get fit. Some of these people go on a starvation diet, cut their calories to dangerous levels, and start burning up the cardio machines at the gym. This is as unhealthy as overeating and surfing on the couch all day. While it can be tempting to save money and pursue your fitness goals on your own, it can be unhealthy. If you are on the fence about hiring a personal trainer, the following information may convince you to take the plunge and hire an assistant to help you reach your fitness goals.

Personalized Fitness Plan

You may have in mind that you want to lose a certain number of pounds or increase your endurance so you can run a half-marathon in the spring. However, you can't just jump on an elliptical and expect things to magically fall into place. You have to have a roadmap that will help you go from your current fitness level to the level you want to achieve. A personal trainer will develop an exercise and eating plan that will help you reach your goals, no matter what they are. 

Oversight and Accountability of Personal Fitness and Eating Habits

When you work on your personal fitness plan alone, there is little to no accountability. You can easily slip and let yourself eat that large cheese pizza or those last three slices of cheesecake. A personal trainer will help oversee your fitness plan and eating plan. They will also hold you accountable for your choices, to help you get results.

Instruction on Proper Techniques

There are specific techniques for working out that will not only keep you from being injured but also help you achieve results faster. Your personal trainer will instruct you on these techniques so you have an enjoyable workout that gets you maximum results.


Again, safety is very important. If you hop into the gym and start lifting weights at the highest setting with the most resistance, you can pull a muscle, strain a joint, or damage tendons and ligaments. This will derail your fitness goals in a big way. Your trainer will show you the right way to use cardio and weight machines, and help you develop a plan to start slow and work up to more resistance, more speed, and more endurance. 

For more information about how a personal trainer can help you with your fitness goals, talk with companies like Brass Performance.